A small, calm operating system for your week.

1. 01

   Intake & consent

   A 6-step intake captures your context, diagnosis status, top struggles, goals and motivation style. We tell you exactly what Steady is and isn't before anything else.

2. 02

   Personalised week

   A rule-based engine generates a week that fits your role, energy and schedule. No generic templates, no streak guilt.

3. 03

   Daily check-in

   60 seconds: mood, energy, sleep, one intention. This quietly shapes everything else Steady suggests.

4. 04

   Focus & follow-through

   Anti-procrastination flow, ADHD-tuned timer, task breakdown, wind-down builder. Tools designed for the gap between intention and action.

5. 05

   AI companion (Premium)

   A guardrailed chat companion for planning, reframes and body-doubling-style check-ins. Never diagnoses, never advises on medication, escalates appropriately if you're struggling.

6. 06

   Progress, not streaks

   Weekly self-ratings, functional wins log, and a PDF you can share with your GP or clinician. Lapses are part of progress, not punished.

7. 07

   Irish escalation built in

   If something falls outside coaching — ideas of self-harm, mania, severe insomnia, abuse, substance crisis — Steady steps back and routes you to the right Irish service.

Try Steady free →