For adults in Ireland · Non-diagnostic coaching

Quietly, day by day,
your life gets steadier.

Steady is a coaching, skills and psychoeducation companion for adults living with ADHD — or wondering if they do. Calm, evidence-led, and built to fit beside the HSE adult ADHD pathway and ADHD Ireland supports, not replace them.

Start free How Steady works →

Steady doesn't diagnose ADHD or replace psychiatry, GP care or therapy. We make the route to those services clearer, not longer.

Non-diagnostic

We don't diagnose. We help you build skills, routines and clarity.

Evidence-tiered

Every tool labelled Established, Promising or Emerging — no overclaiming.

Built for Ireland

Signposting to GP, HSE, ADHD Ireland and crisis services baked in.

What you get

Small tools, used most days, that change the shape of a week.

Adult ADHD is rarely solved by another planner app. Steady focuses on the gaps between intention and action — the bits that quietly cost you sleep, money and self-respect.

60-second check-in
Mood, energy, sleep, one intention.
Task breakdown
Big task → 3–7 concrete next moves.
Focus sprints
Anti-procrastination flow + ADHD-tuned timer.
Wind-down builder
Sleep is half the battle. We treat it that way.
AI companion
Premium
Plan, reframe, body-double — never diagnose.
Irish escalation centre
GP-prep, HSE pathway info, crisis lines.

Evidence posture

We label what we know, what's promising, and what's a guess.

Adult ADHD has decades of clinical research and real gaps. We won't flatten that for you. Each piece of guidance carries a tier so you can decide how much weight to give it.

Established

Psychoeducation reduces shame and improves engagement

Strong adult-ADHD evidence base; aligned with NICE NG87 and Kooij-led adult ADHD guidance.

Promising

CBT-informed skills and structured coaching for executive function

Reasonable evidence; outcomes are highly implementation-dependent.

Emerging

Body-doubling, ambient focus audio, dopamine-safe rewards

Lived-experience traction; formal RCT evidence in adult ADHD is limited.

Where Steady fits

Coaching, not medical care — sitting alongside the Irish system.

Adult ADHD support in Ireland comes from several places. Steady is one of them. Here's how the pieces fit together.

	GP & HSE	Private psychiatry	Steady
Diagnoses ADHD	Refers / shared care	Yes	No
Prescribes medication	Shared care	Yes	No
Daily tools & routines	—	Limited	Yes
Cost	Free / GP fee	€600–€1,500	Free tier · €/month
Wait time	12–24 months	Weeks	Today

Costs and timings are typical for 2026 and vary by region and clinician. See ADHD assessment in Ireland for the full picture.

Try Steady

Start with the free tier. No card. No diagnosis claims.

Take the intake, get a personalised week, and decide later if it's worth keeping.